As the Dalai Lama wisely reminds us, “Happiness is the highest form of health and is determined more by one’s state of mind than by external events.” There it is, plain and simple, leaving us no wiggle room for not taking responsibility for our individual happiness. There’s paradox present too, for even in the midst of some situational unhappiness, with a shift of the mind—without bypass or denial—we can restore our happiness. If you’re ready to find out how, listen each week as we explore our September theme, “Living from a Heart of Happiness.”
The topic on September 22, 2019, was The Fusion of Expectation and Experience. We affirm something and want to believe our expectation will be met and yet, if we are honest, we aren’t quite convinced of our worthiness to receive the good which we affirm. Or, we may expect the worst to happen and not want to believe in our belief. Join us Sunday and discover how to create a mental equivalent between expectation, experience and the fulfillment that awaits us.